Workout 4.10 Released

Just a quick reminder if you have not been through a beginner Elements class we will be having one tomorrow (wednesday) following the 530 class.  Plan on starting the elements class around 630 pm.

Skill

Strict Press

3,3,2,1,1,1

WOD

10-HSPU

15-Ring Dips

20-Push-Up

30-Wall Ball

20-Push-up

15-Dips

10-HSPU