Work the Wheels WOD.

Skill

Back Squat

3×3

OH Squat

3×3

WOD

10-Strict Press

15-Oh Squat

20-Push Press

25-Front Squat

30-Push -Jerk (yes you have to do a Jerk)

35- Back Squats

115 pounds for the guys 85 for the ladies!

BAM!