Blog/WOD

Fight Gone Bad Friday 7.29.16

Happy Friday!! Great way to finish out the week. By special request, we will be doing fight gone bad!

Skill

OH Squat

5,5,3,3,3
70,75,80,85,85%

WOD

Fight Gone Bad

3 rounds rotating each minute with 1 minute rest between rounds

wall-ball 20/14
sumo deadlift high pull 75/55
box jumps 20″ (everyone)
push-press 75/55
rower (calories)

*Score is total number of reps for all 3 rounds