Blog/WOD

Monday WOD 8.22.16

Today we have a special Birthday Workout for Pat. Pretty sure she got all her requests in it as well. Hope you enjoy!

Skill

Front Squat

4 x 8 @ 75%+

WOD

Happy Birthday Pat!
300m run
53-KBS
300m run
53-Goblet Squats 70/53
300m run
53-box jumps 24/20
300m run
53-back squats 135/95
300m run
53-sit-ups