WOD 4.22.14

Skill

Snatch

15 Min to work to a heavy double (touch and go)

WOD

6 sets
High Hang, Hang, Clean+ strict press, push jerk, plus split jerk

* This is a complex. The goal is to move from one exercise to the next with-out letting go of the bar. Increase weight between sets if possible. Try to keep rest between sets under 3 minutes.