WOD 2.7.14

Skill

Super Set

*Do 1 exercise followed by the next, then rest 60-90 seconds between sets

1a. Bent over Barbell Row 4-8 reps

1b. Clapping/Plyo Push-ups 10-15 reps  (may scale to regular push-ups or knee plyos)

5 total sets

WOD

Cindy

20 min AMRAP

5-Pull-Up

10-Push-ups

15- Squats