Week of 7.20.15

Hope everybody has an awesome week! Here are next weeks workouts! Work hard and keep supporting and pushing each other to be better!

Monday 7/20/15

Skill

Back Squat
6,4,2,4,4
70,80,90,85,85%

WOD
30-20-10
Split jumps (total)
Burpee
Sit-up

Tuesday

Skill

Jerk (split)
20 min

WOD
AMRAP-12
10-SDHP 115/85
10-S2oh “”
10-c2b

Wednesday

Skill

Snatch

15 min

WOD

21-18-15-12-9-6-3

Wall Ball 20/14
Kbs

*Compare your score to last weeks Wall ball/clean workout
*Comment on rhino page which one was your Favorite or harder

Thursday

Skill

Dead Lift

6,4,2,4,4
70,80,90,85,85%

WOD

21-15-9
Dead lift 225/155
Burpee over bar
DU

Friday

Skill

Bench
6,4,2,4,4
70,80,90,85,85%

WOD

“COE”
10 RFT

10-Thruster 95/65
10-Push-up

Monday

Skill

Front Squat
6,4,2,6,6
70,80,90,75,75%

WOD
5RFT
5-C2B
5-OHS 135/95
5-Burpee facing bar
20-DU