Wednesday Workout 8.7.13

Great job yesterday to everyone that pushed through the tough WOD yesterday as well as all the PR’s. Congrats to coach Brandon for rocking out one arm power cleans!  That was pretty neat to see.  And last but not least,  Great job to all the new members and guests we had this week.  Keep up all the good work everyone.

Skill

Push Press

5,3,1

Split Jerk

5,3,1

WOD

12 min AMRAP

10-Pull-Ups

5-Jerk (Any variation) 155/105

10-Ab Mat Sit-Ups