Wednesday WOD 9/25/13

Skill

Bent Barbell Row

3×10 (d0 2 warm-up sets prior to starting your working sets)

*Kipping Practice While waiting and between sets

WOD

3RFT

5-Power Cleans 185/135

10-T2B

200m Run

30-Double Unders

* If you complete the wod under 10 minutes you must do 1 more round.  Record your time after 3 rounds and then after bonus round if you made an extra one.