Wednesday WOD 6.3.15

Some amazing fast 300m times. Great job to everyone crushing the runs and taking on the challenge this month! Proud of everyone!

Skill

Bench Press

6,4,2,2,2

WOD

AMRAP 12

20-DB Snatch 50/30
10-Push-up HR
20-Air Squats
10-Hang Cleans 135/95