Wednesday WOD 6.17.15

Reminder to get registered for the Granite Games. This is for everyone. Not just those that are competitive. We will be doing a special Friday Night Lights workout for all those registered starting this friday evening at 6:30pm. Everybody is welcome to come watch and cheer each other on. All those registered under the community will be eligible for random weekly drawings. I know one week they will randomly pick 5 communities and give away a pair of nanos to all registered in that community. Don’t Delay. It’s going to be a fun time.

WOD TIME

Skill

Clean

15-20 mins technique work

WOD

AMRAP 10
12-KBS 53/35
12-Box Jump 24/20
12-push-up