Wednesday WOD

I’m sure the suspense has been keeping everyone up waiting on the wod.  So I decided to switch it up a bit on everyone. Hope you enjoy!

Skill

Power Snatch + Squat Snatch

6 sets

WOD

Keep Clock Running the entire time:

3 RFT

5-Power Snatch 135/95

15-t2b

rest until the 5 min mark

then at the 5 min mark start

3 RFT

10-OH Squats 135/95

15-Burpee over Bar

rest until the 10 minute mark

then

3 RFT

15-Thruster 135/95

15-C2B

Mark down all 3 times