Wednesday WOD 5.20.15

Skill

Strict Press

Every 2 min for 10 minutes complete 5 reps

*Starting weight should not be light like a warm up set. Pick a challenging weight, but not a weight where you will go to failure.

WOD

100-DU
80-Sit-outs
60-Push up hr
40-S2OH 135/95
20-Power Clean 135/95
100-DU