One of the great things about CrossFit Oak Creek is that we get to work with a variety of people. We work with people of all ages and fitness levels. Today we got some video coverage of Dave “The Beast” Douglas doing a heavy back squat. By heavy, I mean just about double my back squat. Here’s a video Clip of Dave doing an 805# Back Squat. I know the picture is a tad blurry, but as you can see he is a true beast. And he hit full range of motion.
Now it’s WOD TIME!
Kettle Bell Snatch
Kb Snatch (alternate arms each round)
Keep track of all your reps. We will count everything but the rower station.