Wednesday WOD 4.8.15

Reminder No Kids Classes tomorrow.

Skill

Snatch

20 min to find 1 rep max

*Work on form and technique if newer to the movement

WOD

AMRAP 12
3-Hang Snatch 135/95
10-KB 1-ARM oh Lunge (L) (total reps) 53/35
6-SDHP 135/95
10-KB oh Lunge (Right arm)
9-Power clean 135/95