Wednesday WOD 4.23.14

Just a few announcements…This Thursday we have the honor to be featured on CBS 58. The news crew will be coming to shoot our 3:30 pm kids class, 4:30 adult class and also the 4:45 kids class. If you can make it that day and time to show your support for CFOC that would be awesome! It is each of you that make CFOC such a great facility. Thank you:)

This Saturday we will not have our Olympic lifting class. All other classes will be the normal times.

WOD TIME

SKILL

Strict Press
5×3

WOD

EMOM 12

E: 6-8 HSPU
O: 30-40 Double unders