Wednesday WOD! 3/6/13

Great Job to everyone that came in during the storm. Hope everyone has fun shoveling and playing in the snow tonight and tomorrow.

If you have not seen our two Harlem Shake Videos check them out below. We have an adult Harlem Shake and a CrossFit Kids Harlem Shake as well.

Be sure to like it on YouTube and give it a thumbs up! As well as subscribe to our YouTube channel for more videos.

WOD TIME!

SKILL
Push Press
7×2

WOD

21-15-9
HSPU
C2B