Wednesday WOD 3.25.15

Skill

Snatch

15-20 min
Work the lift off (first pull, floor to knee)

*If advanced and/or have no issue keeping bar close and moving past the knee, build to a heavy single but not a 1 rep max
WOD

10-20-30

Push-up (hr)
KBS 70/53
v-up
Thrusters 75/55