Wednesday WOD 3.11.15

Skill

5 sets
High Hang Clean + Hang Clean

WOD

3 RFT
5-Squat Clean thrusters 135/95
10-Pistols

then

2 RFT
5-OH Squat 135/95
10-DB Snatches 50/30

then

1 Round
100-Sit-outs