Wednesday WOD 2/20/13

Nice work today with the front squats.  A few PR’s for a 5 rep max set today.  Everyone is getting stronger and stronger these days.  Just shows what proper programming and nutrition can do. Keep up the great work everyone.

WOD TIME!

SKILL

Kipping Pull-Ups

WOD

21-15-9

Ground to Over head (barbell) 115/75

Pull-Ups