Wednesday WOD 2.4.15

Skill

Snatch

15-20 min

WOD

AMRAP 4

5-Squat snatch 95/65
5-Burpee over bar (two foot take off)

1 min rest

AMRAP 4
10-OH Squat
20-Sit-out

1 min rest

AMRAP 4

10-SDHP
10-V-up