Wednesday WOD 12.11.13

Skill

Spend 20 minutes working on kipping.

*If you are efficient and can do 20 unbroken pull-ups you may work on another skill

* Please start group warm up together.  We should not be starting our skill 3 minutes after the official start time because we warmed up 15 minutes prior and then standing around waiting.  If you warm up early and finish before others please work on some other movements or skill while we wait for everyone else to finish

WOD

10 min Amrap

3,6,9…21.24 etc

Chest to Bar

Snatch 95/65