Wednesday WOD 11/6/13

What a great start to the week.  Many Personal Records are already being broken.  Keep up the great work.  Great things happen when you stick to the programming and work hard.  So proud of everyone.

WOD TIME!

Skill

Barbell Row

5,5,3,3,5,5

WOD

4 RFT

12 min Time Cap

15 Snatch (L) 50/30 kb or db

20- Split Jumps

15-Snatch (R)

10-Pull-Ups

* The workout is 4 Rounds, however there is a 12 min time cap.  It is meant to be pushed hard for those 12 min.  If you fall short you fall short.  Use it as a reference to see where you are and what things you need to work on.

150 DU Finisher at your own pace