Wednesday WOD 11.5.14

Skill

Behind the neck Press

(snatch grip)

5 x 3-5 reps

WOD

1 minute Handstand hold

then

12-9-6

S2OH- 185/115

Burpee over Bar

30 Double Unders after each round (3 total)

1-Rope Climb after each round (3 total)