Wednesday WOD 11.27.13

Holiday Hours.  Thanksgiving Maggie will be doing a special 6:30am Body Smash Workout. Then open gym will be from 9-11am

Black Friday Open Gym 9-11am

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CrossFit Oak Creek

CrossFit Oak Creek
WOD Time!
Skill
Push Press
5×5
WOD
21-15-9
DB Snatch 50/30
T2B
Sit-outs
Between each round perform 5 wall walks, then 3 the second and 1 to finish