Wednesday Bday WOD!

SO…because Andrew forgot to tell us about his Birthday last week we will be having his Birthday WOD today. We also decided to pick all the exercises for this one. ¬†Happy Birthday Andrew!

Skill

7×2 Power Cleans

WOD

Andrew Bday WOD!

2 RFT

6-Db Snatch (each arm) 50/30 or heavier

19-Hang Cleans 115/85

19-T2b

93-KBS 53/35