Wednesday Bday WOD

Happy Birthday to Rose. We will be celebrating her BDAY with our traditional Birthday WOD.

Skill

Push Press
20min to find a 1 rep max.

WOD

Happy Bday Rose

34-S2OH 135/95
34-T2B
34-Burpees
34-Wall balls
34-Calories on the rower
1-Rope Climb between exercises total of 5 rope climbs