It’s that time again. We have two Birthdays this week. Today we will be celebrating Emily’s Birthday. Hope you have a great Birthday!
Also great job to everyone that came to the wod yesterday. It was a bit different than we are used to and everybody pounded it out like Rockstars! Nice work!
Strict Press Clusters
18.104.22.168.2 x 5
* Do two reps rest 10-15 secs then two reps rest 10-15 sec etc. until the cluster is complete. Once you hit all 5 mini sets of two you will rest 90-120 seconds.
* Do total sets
Happy Birthday Emily
28-Front Squats 155/105
28-Front Rack ALt Lunge 155/105