Wednesday Bday WOD!

Happy Birthday Angie.  Hope you have a great day and enjoy your Bday WOD.

Skill

Snatch

6×1

Birthday Girl can go for her 300# Squat PR.  Let’s make it happen.  You got this! Make sure to cheer Angie on!

WOD

Happy BDAY Angie

25 Min AMRAP

1-Snatch @ 75%  1rm

29-Clean and Jerk (same as snatch weight)

19-V-Ups

89-DU