Wednesday Ballory!

Skill

Hang + High Hang Clean

5×3

WOD

Today’s wod is a combined Birthday Wod for Mallory and Billy.  They both had Birthdays the past two days.  Due to the past weekends competition, we are combining them and celebrating the WOD today.  Hence the name “Ballory”

“Ballory”

4 RFT

10-Power Cleans 95/65

31-Double Unders

9-HSPU

30-KB or DB Snatches 53/35 *May split up any way.

FINISHER

CUPID SHUFFLE lead by Mallory and Billy in tights.