Tuesday Workout

Hope everyone had a great Labor Day Weekend.  Just a reminder that all morning classes will be starting at 5:30am starting tomorrow September 3rd.

Skill

Dead Lift

5×5

Back Squat

20 Rep Max (try to increase the weigh 5 pounds from last time)

WOD

21-15-9

KBS 70-53

Burpee

Goblet Squat with KB