Tuesday Workout 3/5/13

Just a reminder are getting a carpool together for Stephanie’s Pageant this Saturday.  We will leave CFOC at 4:30 pm. Sign up sheet at the gym.

Also if weather is bad tomorrow check our Facebook page for updates and cancelled classes.

WOD TIME!

SKILL

Over Head Squat

7×2

WOD

15 min AMRAP

20 – Wall Ball

10 – Burpee

5- T2B