Tuesday Workout 2/19/13 at CrossFit OC

Big Congrats to Joe this morning on getting his first muscle up after some tough power cleans and a killer 20 minute AMRAP.  Watch the video on youtube below and be sure to give it a thumbs up to show your support.

WOD TIME

SKILL

Front Squat
5×5

WOD
21-15-9-15-21

KBS 70/53
Burpees