Tuesday Workout 2.11.14

Skill

EMOM 8 min

5- Snatches 65-70%

rest  to change weights then

EMOM 8 min

5-TnG Clean and Jerks  55-60%

 

WOD

Tabatas

DB Snatch 50/35  Switch arms each round

Kettle Bell Swings 70/53

Hollow Rocks

Burpees

* Score is total for all reps.

* Do not count hollow rocks in count. Focus on good reps and getting technique down