Tuesday Wod and New CrossFit Kids Summer Schedule!

We have the new schedule for our CrossFit Kids program. CrossFit Oak Creek is very excited to start working with kids 3 years old and up. We are the only fitness facility in the area offering CrossFit Kids classes which are designed for everyone from the athlete to the average joe. Make sure to get the kids registered ASAP as spaces are limited. Classes begin Monday.

CrossFit Oak Kids Flier

CFOC_Kids Flier Summer

WOD TIME!

Skill

Back Squat

5×5

Front Squat

3×3

WOD

4 RFT

20-Squats

10-BB Cleans 95/65

20-Burpees