Tuesday WOD 9.23.14

Skill

Snatch

6×2

WOD

AMRAP 3 min

2 Rounds
10-Pull-up
10-Push-up
*remainder
Alt DB Snatch 50/30

Then

AMRAP 4 min
2 Rounds
10-C2B
20-Sit-Out (total)
* remainder
Hang Snatch 115/85

Then

AMRAP 3

2 Rounds
10-T2B
10-KBS
* remainder
Power Snatch 115/85

*Score it total reps of all the remainder exercises

* 1 minute rest between rounds