Tuesday WOD 8.19.14

Great start to the week. Big time Personal Records today. No better way to start out the week and a Monday!

Skill

Push Press
20min to find 1 RM

WOD
3RFT
3-Pistols (each leg)(may alternate)
6-Man Makers 50/30
9-HSPU

2 min rest

3 RFT
12-T2B
15-Push-ups
18-Sitouts

* Keep a running clock and note your time.
* You MUST rest 2 min between rounds.