Tuesday WOD 7.29.14

Great job to everybody on Monday’s workout. Lots of people RX’n the WOD. That’s huge especially with thrusters and box jumps.
Keep pushing hard.

Skill

Turkish Get-ups
15 min to build to a heavy TGU on each arm

WOD
Tabatas

Double-Unders
Dead lift 155/95
Burpee over the bar
TGU 53/35

*Score is total reps for all exercises