Tuesday WOD 4.16

And here we have it!  Another Birthday Wod for Greg today!

Skill

Power Cleans

3,2,1,1,1

WOD

“GREG”

3 RFT

13-Plyo Push-Ups

10-T2B (now you got them Greg time to show them off!) lol

6- Power Cleans 185/115

400m Run

 

Enjoy!