Tuesday WOD 3.31.15

Today is the last day of the monthly challenge. Let’s shoot for 3 minutes today. Then we will move on to double-unders.

Skill

Cleans

*Work on Lift-off (floor to knee, first pull)
*Should be slower. Weight will move from mid foot to heel
*May progress from knee to full extension

*Only perform full clean if you have the full movement down

WOD

3RFT
10-Pull-up
10-Hang Clean 135/95
10-Burpee over bar (rx=2-foot take off)