Tuesday WOD 3.10.15

Just a few announcements.

We will have our next fundamentals class this week Wednesday at 6:30pm. Make sure to let any of your friends or family know that may be interested.

Also the clothing order should be in this week. We are excited to get some new gear.

Skill

Push Press

5×5
60,65,70,75,80%

WOD
21-15-9

Shoulder to OH 155/105
Double unders
Push-Up
V-up