Tuesday WOD 2.17.15

Skill
Snatch

5×2

WOD
10 Plate Pinch Walks 35/25

then

3RFT
5-Hang Snatch 135/95
20-KBS 70/53

then

100-DU

then

2 RFT
10-SDHP 135/95
10-Goblet Squats 70/53

then

10-Bear Crawls

BAM!!