Tuesday Wod 11.26.13

First and foremost, we want to send out our prayers for one one our members.  For those of you that know Billy Weber, his brother Shawn has been in the hospital since the beginning of the month.  Without getting into too much detail, Ours prayers are needed now more than ever.  If you could keep Shawn in your thoughts and Prayers it will mean a lot and be greatly appreciated. Thank you.

Also Thank you guys for all being so great.  Please help nominate CrossFit Oak Creek for the Best CrossFit Gym in the area for WISN’s A-List.

Go here to Vote:    http://wisn.cityvoter.com/crossfit-oak-creek/biz/655751

Also be sure to get your Bucks ticket orders and money in by Wednesday. It should be a fun game.  We will also be sending out an email with some new updated schedules for the kids classes.  Also looking to add a body smash and olympic lifting classes in the evenings.

WOD TIME

Skill

Back Squat

5,3,1,5,5

WOD

15 min AMRAP

20-OH Lunge 45/25 (20 total reps not each leg)

20- Pull-Ups

20- Squat Jumps