Tuesday WOD 11.18.14

Skill

Front squat
5×5

75-80%

WOD

14.2

Every 3 min for as long as possible

0-3:00 min

2 rounds
10-OH Squat 95/65
10-C2B

3:00-6:00min

12-Oh squat
12-C2B

etc…

* Go up by two reps every 3 minutes
* Do not begin the next round until the previous 3 minute segment is up