Tuesday WOD 11.12.13

Great job to everyone that did the hero wod yesterday.  It was a tough one.  Hope your arms aren’t jello tomorrow.

I also realized that I did not mention how the team did in the comp this weekend with everything going on with Shawn and Mallory’s sister. Everyone did great as a team and flew through all the events like true champions.  We ended up in a 3 way tie for 6th and just missed the finals.  The scoring was a bit off and there were some errors made on the judges that kept us from competing in the finals.  All in all we worked well together as a team.  Coach Maggie did a great job in her first competition and Chelsea stepped up with a cold in order for us to compete.  CrossFit Oak Creek did not stop and just pushed on the entire comp.  For the back of our shirts we are going to put the quote “We Don’t Stop” on it.  Cause everybody works so hard in competition or in the gym.  Keep up the Great work to everyone.

team shawn crossfit

Skill

Push Press

5,3,2,1,1

WOD

21-15-9

HSPU

Hang Clean 135/95

T2B