Tuesday WOD 10-28-14

Reminder: To kick off our new Referral Rewards program we will be having a bring a buddy day this Friday and Saturday.

CFOC Referral Rewards

 

 

Skill

Snatch +hang snatch

15-20 min

WOD

9-7-5

Hang Snatch 135/95

T2b

50-DU after each set (3 total times)