Tuesday WOD 10.14.14

Great job to everybody today. We had a few PR’s in the books on the over head squats. Also great job to Ashley and Katrina for doing their first WOD with un-assisted pull-ups! BOOM!

Skill

Cleans

15-20 min

WOD

Open WOD 13.4

AMRAP 7

Ascending Ladder 3,6,9,12

Clean and Jerk 135/95
T2B