Tuesday WOD 1.27.15

Hope everybody is enjoying the AB Challenge. It’s going to get nasty by Friday and Saturday, but everybody’s awesome and just charge right through it.

I will also be posting in the group page some mock ups of some new t-shirts. There have also been some requests for hoodies and sweat pants. Make sure to check out the group page and sign up sheet on the counter.

WOD TIME!

Skill

3-position Clean

15-20 min

WOD
3 RFT
30-KBS 70/53
20-T2B
10-PC 135/95