Lot’s of great PR’s on the front squat to start the week out with a bang! Being consistent with following the workouts is definitely paying off. Even our Birthday Girl hit a PR today. Way to go Courtney. So in honor of Courtney’s Birthday, we are dedicating this WOD to her.
15-20 min to find 1 Rep Max Snatch
Happy Birthday Courtney
9-Power Snatch 135/95