Tuesday WOD 1.14.14

Lot’s of great PR’s on the front squat to start the week out with a bang!  Being consistent with following the workouts is definitely paying off. Even our Birthday Girl hit a PR today.  Way to go Courtney.  So in honor of Courtney’s Birthday, we are dedicating this WOD to her.

Skill

15-20 min to find 1 Rep Max Snatch

WOD

Happy Birthday Courtney

9-Power Snatch 135/95

12-C2B

15-Snatch

9-C2B

21-Snatch

6-C2B

5-Rope climbs