Tuesday Throw Down!

Great start to the week let’s continue on tomorrow and the rest of the week. ¬†Also we just got an update today that the Regional T-Shirts should be in by Wednesday. If you haven’t paid for them yet make sure to get that in this week. Once again Thank You all for your support.

WOD TIME!

Skill

Back Squat

5×3

Front Squat

2×2 (Heavy)

WOD

3 Rounds

400m Run

30 Wall Balls

16 Alternating Barbell Lunge (Held in Front Rack Position) 95/65